Do you suffer from insomnia? Do you toss and turn all night long? Would you give just about anything to have a healthy sleeping pattern? I work with people struggling with insomnia to get the rest they desire. I specialize in providing tailored treatment for insomnia. I use Cognitive Behavioral Therapy for Insomnia (CBT-I) and mindfulness techniques to address the unique factors influencing your sleep patterns.
As a sleep therapist, I specialize in identifying and addressing the root causes of insomnia. Through evidence-based approaches, personalized treatment plans, and ongoing support, I guide clients in cultivating healthier sleep habits, promoting relaxation, and achieving restful nights. A typical treatment timeline for CBT-I is 8-10 sessions.
My sessions are like a cozy blanket on a chilly day. I provide a safe, judgment-free environment where you can open up and be yourself. I keep a holistic perspective, addressing mind, body, and soul. Let’s work together to get you some sleep! Click on “Schedule Appt” at the top of the page to schedule a free 15 minute consultation call or your first appointment.