Do you suffer from insomnia?

Do you toss and turn all night long? Would you give just about anything to have a healthy sleeping pattern? I partner with adults struggling with insomnia to get restorative sleep. I use Cognitive Behavioral Therapy for Insomnia (CBT-I) and specialize in identifying and addressing the root causes of your insomnia. CBT-I is the most effective treatment for insomnia and often only takes 8 sessions.

We can work together to help you wake up feeling refreshed.

We’ll take a holistic approach using CBT-I & other evidence-based techniques and I’ll provide ongoing support and tailor a treatment plan just for you. I’ll guide you in creating healthier sleep habits, reducing your anxiety, promoting relaxation, and ultimately achieving restorative sleep.

I personally struggled with insomnia for over a decade and thought I was doomed to bad sleep until I discovered CBT-I and was cured in 8 weeks. CBT-I changed my life and I was so inspired that I got certified to help others sleep better.

We treat insomnia, nightmares, circadian rhythm disorders, shift work, and bedtime procrastination.