Do you toss and turn all night long? Would you give just about anything to have a healthy sleeping pattern? I partner with adults struggling with insomnia to get restorative sleep. I use Cognitive Behavioral Therapy for Insomnia (CBT-I) and specialize in identifying and addressing the root causes of your insomnia. CBT-I is the most effective treatment for insomnia and often only takes 8-10 sessions.
We’ll take a holistic approach using CBT-I & other evidence-based techniques and I’ll provide ongoing support and tailor a treatment plan just for you. I’ll guide you in creating healthier sleep habits, reducing your anxiety, promoting relaxation, and ultimately achieving restorative sleep.
I personally struggled with insomnia for over a decade and thought I was doomed to bad sleep until I discovered CBT-I and was cured in 8 weeks. CBT-I changed my life and I was so inspired that I got certified to help others sleep better.
I love partnering with people on their sleep journey. Helping them realize they don’t have to suffer forever and building practices that allow them to have energy and live their best lives is so exciting!
Wondering if CBT-I is a good fit for your symptoms? Schedule a consultation and we can talk about it.