Center for Slumber
Insomnia Therapy

Do you suffer from insomnia?

Do you toss and turn all night long? Would you give just about anything to have a healthy sleeping pattern? I partner with adults struggling with insomnia to get restorative sleep. I use Cognitive Behavioral Therapy for Insomnia (CBT-I) and specialize in identifying and addressing the root causes of your insomnia. CBT-I is the most effective treatment for insomnia and often only takes 8-10 sessions.

We can work together to help you wake up feeling refreshed.

Rachel Schafer

Wondering if CBT-I is a good fit for your symptoms? Schedule a consultation and we can talk about it.