Rachel Schafer

Therapist

Welcome! I’m Rachel, a licensed clinical social worker with a passion for helping individuals overcome insomnia and reclaim their sleep. With over a decade of experience in the field, I’ve dedicated my career to assisting those who are desperate for relief from sleepless nights.

Outside of my professional life, you’ll often find me immersed in nature, whether it’s hiking, biking, kayaking, or simply enjoying a run outdoors. I’m an avid reader, a fan of board games, a championship skeeball player, and lover of stand-up comedy.

When I’m not exploring the great outdoors, you might catch me engaged in creative pursuits like painting or needle felting. I’m also a big fan of “The Office” and “New Girl.”

If my personality were a pair of shoes, I’d be a comfy pair of purple Keds – simple and neat, yet inspired with a dash of spunk and activity.

In therapy, I strive to create a relaxed and welcoming atmosphere. I’m known to sprinkle in humor and sarcasm when appropriate, believing that laughter can often be the best medicine. However, I’m also not afraid to challenge my clients when necessary, aiming to strike a perfect balance between encouragement and holding them accountable for their growth.

I’m thrilled to embark on this journey with you towards better sleep and improved well-being. Let’s work together to achieve healthy sleep!