Frequently Asked
Questions
What is Cognitive Behavioral Therapy for Insomnia (CBTI)?
CBTI is a structured program designed to help individuals overcome sleep difficulties by addressing the underlying thoughts, behaviors, and habits that contribute to insomnia. It is widely regarded as the most effective treatments for chronic insomnia.
How does CBTI differ from medication for treating insomnia?
While medication can provide short-term relief for insomnia symptoms, CBTI focuses on addressing the root causes of sleep disturbances without relying on medication. CBTI aims to improve sleep quality and establish long-term healthy sleep habits, whereas medication may only provide temporary relief and can come with side effects.
How long does it take to see results with CBTI?
CBTI typically takes 8-10 sessions.
What does a typical CBTI treatment plan involve?
A typical CBTI treatment plan involves several components, including sleep education, sleep hygiene techniques, stimulus control therapy, sleep restriction therapy, and cognitive therapy. These components are tailored to each individual’s specific sleep patterns and concerns.
Is CBTI suitable for everyone with insomnia?
While CBTI is generally effective for many individuals with insomnia, it may not be suitable for everyone. Factors such as underlying medical conditions, psychiatric disorders, and medication use may influence the suitability of CBTI. Schedule a consult to discuss your circumstances to see if CBTI would be a good fit.
Are there any side effects associated with CBTI?
CBTI is considered a safe and non-invasive treatment for insomnia, and it typically does not have significant side effects. However, some individuals may experience temporary increases in sleep disturbance or discomfort as they adjust to new sleep habits and techniques. These effects are usually short-lived and diminish as treatment progresses.