Frequently Asked
Questions
What is Cognitive Behavioral Therapy for Insomnia (CBTI)?
CBTI is a structured program designed to help individuals overcome sleep difficulties by addressing the underlying thoughts, behaviors, and habits that contribute to insomnia. It is widely regarded as the most effective treatment for chronic insomnia.
What does a typical CBTI treatment plan involve?
A typical CBTI treatment plan involves several components, including sleep education, sleep hygiene techniques, stimulus control therapy, sleep restriction therapy, relaxation techniques, and cognitive therapy. These components are tailored to each individual’s specific sleep patterns and concerns.
How long does CBTI take?
CBTI typically takes 8-10 sessions.
Does CBTI work?
The American College of Physicians recommends that all adult patients receive CBT-I as a first-line approach as it is the most effective treatment.
Is CBTI suitable for everyone with insomnia?
CBTI is generally effective for most individuals with insomnia. However, factors such as underlying medical conditions, psychiatric disorders, and medication use may influence the suitability of CBTI. Schedule a consult to discuss.
Are there any side effects associated with CBTI?
CBTI is considered a safe and non-invasive treatment for insomnia, and it typically does not have side effects. However, some individuals may experience temporary increases in sleep disturbance as they adjust to new sleep habits and techniques. These effects are usually short-lived and diminish as treatment progresses.
How does CBTI differ from medication for treating insomnia?
Medication can provide short-term relief for insomnia symptoms while CBTI focuses on addressing the root causes of sleep disturbances without relying on medication. CBTI aims to improve sleep quality long-term, whereas medication may only provide temporary relief and can come with side effects.
Do I need to get off of my sleeping medications before CBTI?
No, many clients begin CBTI while taking sleeping medications. We can work with your prescriber to develop a titration plan at the same time as CBTI. Often times, clients finish CBTI medication free when that is their goal. If you want to continue medications, you can still do CBTI and have success.
Is CBTI more effective than medication?
CBTI helps people fall asleep faster, sleep longer, and obtain superior sleep quality. The benefits persist long-term even after therapy has ended. (M.T. Smith “Comparative meta analysis of pharmacology and behavior therapy for persistent insomnia”)