Rachel Schafer

Therapist

Welcome! I’m Rachel, a licensed clinical social worker with a passion for helping adults reclaim their sleep.

I received my masters in social work from Grand Valley State University in 2014.

Outside of my professional life, you’ll often find me immersed in nature, whether it’s hiking, biking, kayaking, or enjoying a run outdoors. I’m an avid reader, a fan of board games, a painter, and lover of stand-up comedy.

If my personality were a pair of shoes, I’d be a comfy pair of purple Keds – simple and neat, yet inspired with a dash of spunk and activity.

In therapy, I strive to create a relaxed and safe atmosphere. I’m known to sprinkle in humor and sarcasm when appropriate. However, I’m also not afraid to challenge you when necessary, aiming to strike a perfect balance between encouragement and holding you accountable for your growth.

I truly love partnering with adults to overcome insomnia and nightmares. My nerdy side gets to teach you about the brain and perpetuating factors of insomnia and my cheerleader side gets to root you on and celebrate your success when you’ve achieved restful nights!