Frequently Asked
Questions
What is Cognitive Behavioral Therapy for Insomnia (CBTI)?
CBTI is a structured program designed to help individuals overcome sleep difficulties by addressing the underlying thoughts, behaviors, and habits that contribute to insomnia. It is widely regarded as the most effective treatment for chronic insomnia. We combine CBTI with other therapy modalities to create an effective program.
What does a typical insomnia treatment plan involve?
A typical insomnia treatment plan involves several components, including sleep education, stimulus control therapy, sleep restriction therapy, relaxation techniques, and cognitive therapy. These components are tailored to each individual’s specific sleep patterns and concerns.
How long does insomnia treatment take?
CBTI typically takes 6-8 sessions.
Does CBTI work?
The American College of Physicians recommends that all adult patients receive CBT-I as a first-line approach as it is the most effective treatment.
Is CBTI suitable for everyone with insomnia?
CBTI is generally effective for most individuals with insomnia. However, factors such as underlying medical conditions, some psychiatric disorders, and medication use may influence the suitability of CBTI. Schedule a consult to discuss.
Are there any side effects associated with CBTI?
CBTI is considered a safe and non-invasive treatment for insomnia, and it typically does not have side effects. However, some individuals may experience temporary increases in sleep disturbance as they adjust to new sleep habits and techniques. These effects are usually short-lived and diminish as treatment progresses.
How does CBTI differ from medication for treating insomnia?
Medication can provide short-term relief for insomnia symptoms while CBTI focuses on addressing the root causes of sleep disturbances without relying on medication. CBTI aims to improve sleep quality long-term, whereas medication may only provide temporary relief and can come with side effects.
Do I need to get off of my sleeping medications before CBTI?
No, many clients begin CBTI while taking sleeping medications. We can work with your prescriber to develop a taper plan at the same time as CBTI. Often times, clients finish CBTI medication free when that is their goal. If you want to continue medications, you can still do CBTI and have success.
Is CBTI more effective than medication?
CBTI helps people fall asleep faster, sleep longer, and obtain superior sleep quality. The benefits persist long-term even after therapy has ended. (M.T. Smith “Comparative meta analysis of pharmacology and behavior therapy for persistent insomnia”)
Where can I learn more about Licensed Clinical Social Workers (LCSWS) IN TEXAS?
Please visit the Texas State Board of Examiners of Professional Counselors website.
Contact Information for Texas State Licensing Boards
Texas Behavioral Health Executive Council (BHEC)
George H.W. Bush State Office Bldg.
1801 Congress Ave., Ste. 7.300
Austin, Texas 78701
Ph: 512-305-7700 or 1-800-821-3205
Encompasses the following licensing bodies:
- Texas State Board of Social Worker Examiners (LMSW/LCSW)
- Texas State Board of Examiners of Professional Counselors (LPC)
- Texas State Board of Examiners of Marriage and Family Therapists (LMFT)
Professional licenses for all therapists may be verified on the BHEC website www.bhec.texas.gov
To file a complaint, call the 24-hour, toll-free complaint system at 800-821-3205.